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Hours
Mon - Thu 4:30 am - 1:00 pm, Fri 4:30 am - 9:00 pm, Sat - Sun 7:00 am - 7:00 pm
Services/Products
  • Certified group exercise instructors
  • 60 group exercise classes offered weekly including ZUMBA, Cycle, Yoga and Turbokick
  • Certified personal trainers
  • Nutrition programming
  • One-on-one fitness instructors
  • Fitness evaluations
  • Body composition tests
  • Kids' programming
  • Phase IV Cardiac Rehab "Heart Maintenance Program"
  • Tae Kwon Do
  • Hammer strength and Cybex free weight and circuit equipment
  • Cybex arc trainers, Cybex and True treadmills, True elliptical trainers, Cybex recumbent bicycles, Stair Stepper, rowing machine and an upper body ergometer
  • Women's only fitness area
  • Babysitting service
  • Regulation-size hardwood basketball court
  • Indoor jogging and walking track
  • Junior Olympic-size heated outdoor pool
  • Five air-conditioned racquetball courts
  • Men's executive locker room
  • Saunas
  • Towel service
  • Cardiac Rehabilitation Heart Maintenance Program
Brands
cybex
Accreditation

Howard Regional Health System

Categories
Gymnasiums, Exercise & Physical Fitness Programs, Health Clubs, Health & Fitness Program Consultants, Recreation Centers

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