I joined Mindful Yoga a year ago and couldnt be more pleased with the classes and with Pamela. Never having done yoga before, I went in with no expectations. Pamela makes sure you are doing the poses correctly and aligns your body if you aren't, She also will give you an alternate pose to do if your body cannot get into the one being done....one that suits your body better. I have had classes wth Terry also when Pamela was not available. I highly recommend Mindful Yoga.
3098 Falling Waters BlvdLindenhurst, IL 60046
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Pam has really created not just a yoga class, but a way to live differently, incorporating what she teaches in class! Mindful Yoga focuses on the power of breathing and after just one class you ll understand the difference between taking a breath and using your breath! Her classes will leave you with a better sense of self and if you re like me, a restful night s sleep!