I recently revisited a business that has been in my neighborhood for years, Total Fitness Gym. I was amazed at the changes made by new ownership. The weight machines are all updated and of course they still have the old-fashioned barbell weights and benches. What I was really surprised by was the new fitness/aerobic/dance room. It is newly carpeted and they have several classes being offered throughout the week by certified trainers. Speaking of certified trainers the new owner is a certified personal trainer and works individually with you to help you achieve your goals, whether they are weight loss, weight gain, building muscle or just toning and strengthening. She seemed very knowledgeable and sincere about helping me work out a plan to reach my goals. It was an AWESOME experience. Prices are very reasonable and there are different payment plans to suite a variety of budgets.
whether you want to escape your stress in the beautiful spa or get new hairstyle by one of the talented hair artists this is the place to go
I found the staff very friendly. I enjoy working out here. Lots of great equipment.