We are a strength and conditioning training facility located in Holbrook, NY that uses the CrossFit methodology. CrossFit is now a sport, as well as a training methodology. CrossFit is used by pro athletes, elite members of the military, students, housewives, teachers, doctors, lawyers, police officers, firefighters, information technology specialists, and all walks of lifeâ€”it is for anybody willing to put the work in. Spartan Performance/ CrossFit Suffolk is known for getting excellent results, while having fun. Itâ€™s a training experience unlike going to the gym. It is more like getting a group of friends together and hiring a personal trainer. Our members are never bored, and never left to fend for themselves. They never wonder what they should do, or question if what theyâ€™re doing is working. A workout is provided every session and the results are dramatic! We train hard, but the rest of life seems easier afterwards! We train the way we do for a reason, because the payoff is priceless. We take regular folks to a performance level beyond what they can initially conceive. We use weightlifting, body weight exercises, elements of gymnastics, elements of track and field, kettle bells, medicine balls, rowing, and more to create the best, most well rounded workouts. The workouts are constantly varied and modified, functional and intense. We service the Holbrook, Ronkonkoma, Farmingville, Sayville, Patchogue, and Bayport areas. We offer the very best quality of instruction, nutritional guidance, and a facility uniquely designed to facilitate the greatest workout methodology on Earth!