Welcome to LifeStyle's for Health in Glendale, CA! I have been locally owned and operated for almost 20 years, with over 30 years of experience in the industry. I am committed to promoting health and wellness by coaching my clients in becoming more active in their daily lives. I believe that making good nutrition choices and exercising regularly creates an ability to enjoy life while feeling great in the process. LifeStyle's for Health specializes in functional fitness for senior citizens over the age of 50. We address back issues, balance, strength, gait training, nutrition, and overall functional body movement. I have a physical therapist on board with me, and we do accept insurance for all physical therapy patients. Come check out our Pilates and cycle classes that we offer for small groups. Our Pilates classes are Tuesdays and Thursdays at 4 pm, and cycling classes are Monday and Wednesday at 6 pm. For new clients, please call ahead to reserve a spot. I am certified with the American Council on Exercise as a Medical Exercise Specialist. This allows me to work with doctors to implement programs for individuals with special needs. Call LifeStyle's for Health today to set up a free consultation! Whether you are looking to increase physical performance, build functional strength, or loose weight, we've got a program just for you!