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The Training Ground

Map & Directions
(1 Review)

3045 N Federal Hwy Ste 60, Fort Lauderdale, FL 33306

(954) 564-1758

Today: 5:30 am - 7:30 pm
Tomorrow: 5:30 am - 7:30 pm
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Regular Hours


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Phone: (954) 564-8558


We offer high-tech and state-of-the-art equipment for our trainers and their clients alike. Our separate cardio room is lined with televisions and the locker rooms contain individual showers and every product imaginable.


SW corner of Oakland Park Blvd and Federal Highway

East Fort Lauderdale, Coral Ridge, Coral Shores
Training Consultants, Physical Fitness Consultants & Trainers


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Provided by Citysearch - 
Couldn't be more satisfied

I have been working with Shana at the Training Ground for about 4 months and I am seeing dramatic results! I have lost over 4 inches off of my waist and I feel stronger every day. I have lower back problems, but Shana knows how to work with this limitation. Through the use of gradual functional and core training my back is getting stronger and has never felt better. Lastly, you will enjoy the personal attention and privacy. No need to feel like Barbie to just walk in the door, but after a few months you may start to feel that way naturally.

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