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Business Hours Monday 7:30am to 11:00am 4:00pm to 7:30pm Tuesday 1:00pm to 7:30pm Wednesday 7:30am to 12:30pm 2:30pm to 7:30pm Thursday 1:00pm to 7:30pm Friday 1:00pm to 6:00pm Saturday 7:30am to 11:00am Sunday Closed Currently we offer 24 classes weekly, with morning, evening, and weekend sessions.


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Fun Total Body Workout

NIA CT has been my salvation when it comes to exercise. It's fun as well as challenging and something I've enjoyed doing for 8 years. John offers classes in Yoga, Pilates & recently added Zumba. There's something for everyone at every level of ability. They also offer a monthly "Healing Clinic" with various practitioners. NIA CT is my number one place for health & well being. BMW



Grateful for such a place!

Since joining Nia-Connecticut I have found an exercise that I enjoy and have become dedicated to. I have lost 15 pounds and dropped 2 sizes. Not only that, I haven't needed to go to a chiropractor since joining.

The variety of classes offered allow me to benefit through the toning, stretching and strength training. The schedule makes it possible for me to attend despite juggling family schedules. The people that attend Nia-Connecticut are all friendly and non-judgemental. I am so grateful that I was introduced to Nia and John.