Deep-tissue massages are designed to target problematic areas like knots (aka adhesions) in the muscles by targeting deeper layers of muscle and connective tissue. Deep tissue massages use slower, deliberate strokes, or friction, to address issues like tight or painful muscles, injuries and issues related to posture and repetitive strain. These are considered a more intense massage and might be too much for some to handle, particularly if it is their first massage or if they are highly sensitive.

What is shiatsu massage?

Shiatsu massage is an alternative technique that uses manual pressure applied to specific areas on the body to help relieve pain and tension. Using thumbs, fingers, elbows and sometimes even knees, the masseuse targets pressure points, or “energy pathways”also known as meridians, to reduce muscle tension and fatigue by stimulating acupressure points in the body. Shiatsu is thought to promote circulation; improve the lymphatic system; help heal minor injuries; and even help symptoms related to arthritis, insomnia, back and neck pain, and even sinus problems.

What is Swedish massage?

Swedish massages are the most common, perhaps even generic, form of massage. Swedish massages are designed to promote circulation and the relaxation of superficial muscles. They are not a deep-tissue massage. Swedish massage techniques can include kneading, friction and rubbing, and may include stretching and bending of joints. They are the most general massage and not designed for sports injuries or to address specific ailments. It is a good option for someone who has never had a massage before.

What is Thai massage?

Some people consider a Thai massage like doing yoga without the work. Thai massages use various stretching movements that do simulate some yoga movements in an effort to stretch the muscles and promote flexibility, range of motion, and reduce stress. Some use acupressure techniques, as well. Since you are being moved around quite a bit, depending on your masseuse and their aggressiveness, this type of massage can be done on a mat on the floor, or on a massage table.

What is friction massage?

A friction massage is a deep-tissue massage which is meant to maintain mobility within soft tissue structures of tendons, ligaments and muscles, and to prevent scars from forming. Friction massages are applied transversely across the tissue, versus the traditional longitudinal method that is parallel to the blood vessels. These types of massages are popular with athletes, post-competition. The masseuse must use extreme diligence in locating the proper contractile tissues (like muscles and tendons) and non-contractile tissues (like joints, bones and ligaments) before delivering a friction massage. Friction massage is delivered through the fingers and can be complex in their evaluation process and execution.

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