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General Info
Go from having rolls of flab to wearing a form-fitting shirt that highlights your slimmer waist and flat abs! From feeling "Off" and tired to being super ENERGIZED and excited to get things done withOUT the need for coffee! From waking up with stiff lower back in the morning to moving with freedom and ease! From playing your favorite sport and going out of breath 5mins in, to finally enjoying a full game and extending a physical activity with focus and intensity! From worrying about food to having a positive, balanced relationship with food that lets you enjoy life while STILL transforming to a Slimmer, Healthier, Stronger YOU! :) Hi, I'm Elizabeth Gorospe, certified personal trainer and founder of MindBodyDrive Personal Training. I help hard-working moms, business owners and busy professionals lose weight and feel great with smarter protocols that accelerate these changes and actually MAINTAIN IT. With my "Smarter Protocols", you will achieve a leaner body in a healthy, LASTING way. I incorporate the following elements into your fat-burning, muscle-toning program so you see noticeable RESULTS in only 3 months time and 1 year for a completely, NEW Body that you OR your friends wouldn't even recognize: LEAN MUSCLE TONING. We will train with weights that are challenging enough for your body, pushing you hard--the CORRECT way. Swinging heavy weights around= WRONG way. Lifting with intent and precision= RIGHT way. Learn proper weight training techniques that allows you to tone muscles quick, EVEN if you don't have the "god-given" genetics. That's training the SMARTER way. CORE TRAINING. You're tired of doing neck-breaking crunches and lower-back aggravating situps that only does more harm to your body than give you the flat abs that you desire! With my style of Core Training, we do a VARIETY of fun, SMARTER ab moves that actually targets EACH part of your core: lower, obliques and upper abs, so you slim your waist and lose the baby pouch withOUT hurting your neck and dreading exercise. VARIED CARDIO REGIMES. Going out for a hardcore run for 1 hour will store MORE fat than help you burn it. The key to an effective cardio regime is hitting that sweet spot, to where you are not raising your cortisol levels(fat storage hormone) and burning muscle, BUT instead intensify it enough that makes your body a Fat-Burning Machine. Forget hunger-inducing cardio- my Integrated Varied Cardio Regime will balance your hunger and help you shed your excess pounds and bloatedness! FLEXIBILITY & MOBILITY PROTOCOLS. With my up-to-date stretching protocols and mobility drills, you will loosen that lowerback stiffness away and get up in the morning with more "GUSTO"! I incorporate static stretching, dynamic stretching and natural movement patterns. This will improve your posture, knee and shoulder function so you can walk painlessly and enjoy your favorite sport with more confidence and security! NUTRITION. Chances are you've dieted before and after short-term success, you went back to were you started. This deprivation and restriction thing does NOT work. It only leads to more cravings, guilt and failure. I will show you a better, NATURAL way that will work with Your OWN metabolism, optimizing it through hormone regulation and strategies that balances your hunger and cravings. With me as your trainer, I make Fitness an enjoyable journey for YOU, where you can learn from and form into a Lifestyle that is Healthy, Effective and SUSTAINABLE. Let's get you into that Leaner, Energized and Stronger body NOW! Call 954 707 8811 to GET STARTED! **IN-HOME personal training servicing Deerfield Beach, Pomp...
Services/Products
One-on-One Fitness Training for those who prefer an intimate, FULL-on Focus intimate setting. Partner Training for clientele who prefer to train with a best friend or spouse and like the accountability of a close loved one, this one is suited for you. Group Training for those who prefer the dynamic and energy a huge group of people brings. If you like friendly, fun competition and motivation from your friends, then this type of personal training is definitely for YOU.
Brands
MindBodyDrive LL Training that builds Fitness the MINDFUL way, Precision. Safety. LONG-TERM RESULTS
Payment method
visa, discover, mastercard, all major credit cards, check, debit, paypal
Amenities
Habit-Based Nutritional System to better curb hunger and cravings and energize the body for your workouts. Form Focused Weight Training for injury prevention AND better results like a pro. Stretching Regimes that incorporate both dynamic and static stretching to increase your flexibility and range of motion. Warm-Up and Movement Patterns Programming to increase your mobility and strength in all planes of motions, improve your posture and your gait walking for a fluid, graceful body.
Languages
English, Tagalog
Category

Reviews

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HC
H C.

09/01/2021

Overall
Expertise
Service

I was searching for a personal trainer because although I was going to the gym, I was not seeing any results. My google search led me to Elizabeth’s website. I called and we set up a telephone consultation. I was very impressed with her approach to training. She was interested in what I wanted to achieve and was very knowledgeable about my health concerns and injuries. We had our first sessions a few days later. She offered valuable advise and modifications in training based on my body! With our subsequent training sessions, she has worked with me on my form, balance, breathing and endurance. I love that she sends reminders about sessions and current health information. So far I have become much more confident in my exercise routine, improved endurance and strength. Elizabeth has taught me patience with myself, mindfulness with my eating and nutrition. I look forward to our training sessions, always different and always moving to the next level.

PE
Pamela E.

11/23/2019

Overall
Expertise
Service

I needed help with my weight & my body. My body had blown up since I became a mom. I could never get back into a regular work out routine because of my mommy and work obligations. Everything took priority over taking care of myself. I decided to look on line to see if in home training was an option. I found Elizabeth on line. I never thought I could afford this. I am not a Kardashian..I looked for a little while and after reading Elizabeths site I decided to give her a call. Her price was affordable and she was extremely flexible with my weird available time slots in the week. I needed someone who could understand how I was struggling. Not only had by beautiful figure disappeared it was also affecting me mentally and I was in a lot of pain because I had disregarded my body for too long. Elizabeth is patient and listens. She is 1 million percent reliable, and has a cool, calm persistence in our work outs. I have been working with her for only a short time, 6 weeks total . My entire body has already changed. My mental health is back to where it was before I started ignoring myself. She is my angel. If you are looking for someone to help you no matter where your at in life. Look no further. She has a weekly rate, so you can try her out. I promise you you’ll be glad you did. NEVER GIVE UP

EK
Eman K.

02/02/2018

Overall
Expertise
Service

Having Elizabeth as my personal trainer is like working with a breath of fresh air! Her "get it done" attitude is motivating and is key to succeeding in my workouts! She listens to my needs and creates a plan to help me reach my goal. Her style is not pushy but encouraging. Just what I need in a personal trainer! I have been working with Elizabeth for a month now and I have definitely noticed that my body is firmer and more toned. I also feel stronger, healthier and less stressed. Elizabeth is tough yet sweet. Personable, professional and witty! I look forward to all of my workouts with her!

Details

Phone: (954) 707-8811

Address: Mobile Personal Training, Coconut Creek, FL 33063

Website: Elizabeth Gorospe of elite personal training, MindBodyDrive, serves residents of Coconut Creek, Parkland, Pompano Beach, Deerfield, Coral Springs with exceptional service, knowledgeable personal trainers and exercise regimes that produce results. 33066 Abs Trainer, 33076 Elliptical Fitness, Personalized 33097 Bowflex Training

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