I have been going to Dora for 4 weeks now and I already see great improvement. It has been over 4 years since my last work out, so I was in bad shape. I got easily winded playing with my children. I have never had a personal trainer before, but am very happy to have been referred to Dora. A good friend said time spent with Dora was life changing for her! She could not have been more correct. After 1 session Dora identified all of areas of weakness. Diet being the big one. I barely survived my first workout. So, before my second work out she sent me a suggested meal plan. She understands we are creatures of habit so she tailored a meal plan to fit my life style. It worked perfectly. The second workout I ate her suggested meal, and made it through the entire session. I can feel myself getting stronger with each workout. Dora is a blessing, and a life changer!!!!!! Happy to have been referred to her.
I have been training with Teddy for 3 weeks only and I have noticed improved posture, and better skin! Teddy is dedicated to her craft and her clients. She is my “Nudge” : emails and texts me to remind me to eat more protein and water. She treats the whole person! We all have different goals and levels of skill and abilities, and she uses her knowledge of medicine and strength training to make each of us strong inside and out. When she met me, she told me, 80% of your problem is diet. So I got more than I bargained for! She is my nutritionist, my strength trainer, my life coach, all wrapped up in one smart, sweet woman!! She earns every penny…never met such a contentious and dedicated expert!!! Had trainers before, but this one, is truly one of a kind!!
The AnkleNFootCenters have sent several of our obese patients for weight loss, and others for sports conditioning. A great local gym-with Teddy, the owner, paying attention to each clients needs!