I highly recommend Gina (as my self defense/personal trainer from All Sport) for all levels of fitness, self defense, MMA training, and general personalized instruction. Gina is very professional, patient, and meets her students at an individual level to ensure their highest potential can be attained. We have combined martial arts, cardiovascular fitness, strength training and stretching so as to combine the best of all avenues of fitness. I have had a recent routine blood work lipid panel/cholesterol check, and have the lowest and best levels I have had in six years! I highly recommend All Sport as the best comprehensive training program ever:) Best regards, Stephanie M.
Going since 2011 with ITF International Taekwon-Do Federation under ITF-USA Mission Sierra has become a significant factor in the training of Martial Arts in the Bay Area. Currently Located on the Southern end of the East Bay to include locations in both Hayward and Fremont California. See Website for details.
The instructors are great with kid of all ages, fun, flexible, patient when teaching.this is a very nice place to learn,I highly recommend this studio.