My name is Sandy and I am owner of HEALTHROUTES - We believe in "Making Health a Priority". . . No need to settle for hanging in there when you can bring a heightened sense of health and well being to your life.
Mobile Services can conveniently travel to you so no excuses...You do not have to go it alone. I am here to give you the support, knowledge and skills you need so you can continue to succeed, plus have fun in the process!
(By Appointment Only):
MASSAGE THERAPY......in-home sessions day + evening hrs. with my expertise conveniently brought to you, plus evening appts. also possible in a Burlingame body therapy studio- introductory specials available- CA state certified to practice massage and a long time member of Associated Bodywork and Massage Professionals. Deep Tissue is mainly used, yet integrated with swedish, shiatsu, reflexology and polarity for massage sessions which address your individual needs. I will be helping you by using over 26 years experience! Clients not only enjoy their sessions but love how they really get results which improve their quality of life.
PERSONAL TRAINER....in-home/office + outside -solo or partners - Free consult, great package deals and sample workout- ISSA Certified Fitness Trainer - Make the decision to begin and I will help you every step of the way to acheiving your goals. Plus you will also learn how to continue on your own path to success for a healthy life.
GROUP FITNESS CLASSES...Workplace wellness, Party or event, Private friend/family group training Better Butts and Bellies (3~B Boot camp) and
Hot yet Cool (Dance + HIIT)- Lose fat and
gain lean defined muscle plus group motivation!
NUTRITION & WEIGHT MANAGEMENT ...included with personal training + boot camps- a balanced approach to help you achieve and maintain good body composition, health, and quicker results.
SUPPLEMENTS......quality/discounted and most sold only by health practitioners- consults available- find the supplements that work for you. Certain areas needs a little additional help to boost our health!
Every individual is different, and your health program needs to be designed special for you whether you choose one service or all. I am not only skilled and certified, but I am passionate about what I do, and want to help you succeed in being a more healthy and fit you. Our bodies depend on us. The time is now to let go of negative habits and gain confidence, wisdom, and satisfaction which comes with each success!
* Follow Your HEALTHROUTES ... GO FOR IT!* I work with only a limited amount of clients weekly so I can dedicate my energy to your success. It is by appointment only, so be sure to Contact Sandy at 650-992-6131, and make it a great day!