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Precision. Safety. LONG-TERM FITNESS RESULTS.
- Email Business
- Private One-on-One Personal Training, Partner Training and Group Sessions
- Payment method
- visa, discover, mastercard, all major credit cards, check, debit, paypal
- Habit-based Nutritional Guidance, New Stretching Protocols Flexibility Program, Interval Cardio Regime
- English, Tagalog
Working with Elizabeth has been a delightful caring supervised experience. You can sense the warm willing nature from her in getting you prepared for your customized work out. She is focused in helping you get thru the training period paying attention to proper work out drills to avoid injury. Elizabeth is kind, likes to connect with you during workout so you can maximize your efforts. She also allows you to go at your own pace, will evaluate your current conditions to help you understand the process you need to follow for your own goal. I learned that living a healthy lifestyle requires a safe personalized weekly routine. The result has been better sleep, more energy and a slimmer firmer body. Elizabeth has created a sense of awareness to stay active and healthy.
I always enjoyed fitness and health but never truly made it a priority in my life. A year ago I was in a terrible car accident that left me immobile for 2 months and in physical therapy for 6 months. After physical therapy ended I was eager to find a trainer who would posses as much knowledge and care. After trying a few different trainers I was ready to accept that no one would be quite as attentive. Then I found Elizabeth. I was really motivated by everything her website said, as well as what her clients shared about their experiences. From the first day we trained, I could immediately tell she cared and wanted to understand everything about me from my injuries to my strengths/weaknesses, my likes/dislikes, etc. Elizabeth not only gives you an intense and challenging, yet doable workout, she focuses on every part of your body while you are doing that workout, literally from your head to your toes. One of my main concerns was that my form isn't the greatest, especially on the leg that was injured. With Elizabeth I have the confidence to trust her to let me know if anything is off even by a hair. She will use her fingers and hands to guide you and show you exactly where each body part should be and what should stay contracted/relaxed. Elizabeth provides everything a complete workout should entail. She will do different warm up, breathing, and stretching techniques that are suiting to that particular workout. She will always take the time to demonstrate to you every workout and also go the extra step of explaining what that exercise is actually doing, what it's targeting and what you should be feeling. Elizabeth is truly everything one would want in a personal trainer. She is motivating and will push you to achieve your goals in the right way and continuously be mindful of your overall health and well being.
Elizabeth is a great trainer! I moved here 3 months ago and I didn't want to lose my momentum of exercising. I decided to get a personal trainer and I found Elizabeth online. I like how she's able to come to my home, being a single mom a lot of times I have to be there with my son. In the beginning of my training with Elizabeth, I started to feel better I'm in a better mood. So far I lost 15 pounds and I'm fitting in my old clothes that I haven't worn in awhile. I recommend Elizabeth, she's a professional trainer and knows exactly what she is doing! I couldn't imagine anyone more knowledgeable. Highly recommend!!
Phone: (954) 707-8811
Address: Mobile Personal Training, Brickell, FL 33131
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