Fitness Lady is the very best fitness center in the Shreveport ��� Bossier area. It fits a niche that is so needed. While it is a women���s only club, it is not a powder-puff operation. Kedgy Larsen���s fitness center provides a wonderful atmosphere for real women who want to get or stay fit to come and exercise their bodies while also catering to their souls. There are a number of nutrition and exercise classes to enjoy and even such unique opportunities as learning a little about your car! Many women, of all ages (teens to the 80+), come to meet friends while enjoying the club���s amenities: weight training, formal classes such as Pilates, yoga or aerobics; specialized training, often provided on an individual or very small group basis; sauna, indoor pool, and whirlpool; and the cleanest dressing rooms and showers! The trainers work with every member to establish a plan that is individualized after assessing the person���s starting point. But they all go beyond the basics. Kedgy and her team knows their members���personally and by name. That makes the whole Fitness Lady experience different than most. It���s a personal thing. It���s a family thing. Fitness Lady is a great place to come to have a good time while exercising the body and the soul.
Get Fit. Stay Fit! is the theme we see and hear everyday. If you want to create a lifestyle change, this is where you need to be. No one listens to excuses but encourage you to begin today. Yesterday is in the past and we can only look to the future. Positive attitude is the first element we experience at Fitness Lady. The second element is fitness education. The staff takes the time to guide us through our workouts and health habits even if we are not in a private or group session. We may drag ourselves in, but we are thankful we did by the end of the workout. The atmosphere, quality of equipment, and welcoming spirit by all keep us coming back again and again. They have an expanse of workout programs. There is something for everyone. Join us today! You will not regret it!
I love this club. I toured several places before I joined Fitness Lady. The staff is very friendly/professional. I like the fact that it is an all women's club. The other members are also nice, it's not an intimidating enviroment and most members offer encouraging words to each other. It was very important for me to find a place where no matter what your size, you will be treated equal. Because this gym is just as comfortable as being at home, it makes it easier for me to committ to my fitness goals. You will always be greeted when you walk in no matter how busy it is. Kedgy Larson is hillarious!!! She makes water aroebics very fun. I will recommend this gym to every women I know.
I love Fitness Lady for so many reasons. I love the body sculpting/cardio class that I take because I see results, and the moves are adapted to your personal level of fitness. The comradiere in the classes is wonderful. Kedgy, Brianna, Sharon, and the whole staff are friendly and make you feel at home. There are a variety of classes to fit your needs or desires along with each class's moves being a little different so you do not get bored. Of course there are the weight/cardio machines available with supervision. It is a clean facility. This area is FORTUNATE to have this club due to the ownership's dedication, knowledge, and fun loving personality!
This is the only women's gym in the area. After retiring from the a Air Force and working out co-ed everyday, it is nice to have fellowship with just women. Fitness Lady is a great workout environment. The trainers assess you then help you with a workout plan created just for you based upon your goals and limitations. The trainers also walk you through that workout plan several times. This helps to make you more comfortable with the machines. Even after they set you loose on your own, they are still always there to make adjustments as needed or to correct movements. Just a great place to be to get back in shape and stay healthy!
I've been a member of gyms in BIG cities throughout the country and others in the Shreveport-Bossier area, but no place compares to Fitness Lady. The owner and her staff are well-trained, smart, enthusiastic, and care about you and your fitness goals. Also, as a women-only facility, you can focus on your workout and never worry about men "checking you out." That makes a difference, right ladies?! The equipment, pool, sauna, showers, dressing areas are all top notch, and the location is awesome because it's seconds from I-20. Check it out whatever your age or fitness goals, and you'll love it too!
I have been a member of Fitness Lady for just a month, I would highly recommend this facililty, because everyone there is so personable, the staff there is awesome, they properly train you on the machines and explain each machine to you to where you understand what it's meant to do. Everyone there is so friendly and make you feel right at home. If you're looking to get fit/loose weight Fitness Lady is where you need to go.
I absolutely love Fitness Lady! The women are amazing and the facility is top notch. The group fitness classes are amazing workouts for every exercise level. The owner Kedgy really makes the facility a home away from home so that everyone feel welcome. The wet area that includes a swimming pool, whirlpool, and dry sauna really helps my body when I am in a lot of pain so i really enjoy going to Fitness Lady all week!
I have been a member of nearly every fitness center in town and have not had the kind of positive experience I have had at Fitness Lady. The success I have had in losing weight, gaining strength, and developing self-confidence has been worth the commitment for the first time in my life. I highly recommend this facility. There is no other like it in this area for women.
This gym was recommended to me because they have child care. I love that for two hours I can work out without worrying about trying to find a babysitter. The staff is very friendly and has created a very relaxed environment. I love the selection of machines to work on and the group exercises to join. I would recommended this gym to everyone!