This is the only women's gym in the area. After retiring from the a Air Force and working out co-ed everyday, it is nice to have fellowship with just women. Fitness Lady is a great workout environment. The trainers assess you then help you with a workout plan created just for you based upon your goals and limitations. The trainers also walk you through that workout plan several times. This helps to make you more comfortable with the machines. Even after they set you loose on your own, they are still always there to make adjustments as needed or to correct movements. Just a great place to be to get back in shape and stay healthy!
739 Shreveport Barksdale HwyShreveport, LA 71105
Get Fit. Stay Fit! is the theme we see and hear everyday. If you want to create a lifestyle change, this is where you need to be. No one listens to excuses but encourage you to begin today. Yesterday is in the past and we can only look to the future. Positive attitude is the first element we experience at Fitness Lady. The second element is fitness education. The staff takes the time to guide us through our workouts and health habits even if we are not in a private or group session. We may drag ourselves in, but we are thankful we did by the end of the workout. The atmosphere, quality of equipment, and welcoming spirit by all keep us coming back again and again. They have an expanse of workout programs. There is something for everyone. Join us today! You will not regret it!
I absolutely love Fitness Lady! The women are amazing and the facility is top notch. The group fitness classes are amazing workouts for every exercise level. The owner Kedgy really makes the facility a home away from home so that everyone feel welcome. The wet area that includes a swimming pool, whirlpool, and dry sauna really helps my body when I am in a lot of pain so i really enjoy going to Fitness Lady all week!