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Hours
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Location
Palmetto Park Square
Neighborhood
Central Boca Raton
Categories
Self Defense Instruction & Equipment, Martial Arts Instruction

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Reviews

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Chrissy M.

05/05/2018

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I really enjoy the classes because they're not monotonous! Always something different and you FEEL a difference in your body. I've only been taking classes for about 3 months, but I definitely notice a change in my body, energy and strength! My muscle mass went up 2%! All of the instructors are super motivating and it really feels like family. You learn actual skills and over the course of time, you get better and better. Things get easier, but you are CONSTANTLY challenged. A few years ago, I would have never gone to the gym, let alone by myself. Now, 3 times a week I am excited and motivated to get to class, even solo! Oh, and dripping sweat. Never experienced that before with any class, and it's a great feeling! Leave class with those endorphins pumping and feeling great.

Stephi P.

09/28/2017

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I first tried ILKB when it kept popping up on my facebook, so I figured that was a sign for me to try it, and I absolutly LOVE it. Everyday it is something different and the instructors are super encouraging. Whether you are a beginner or a pro they are always there to help you improve your technique and form. I have only been a member for a month so far and I already see a difference not only in my body, but mentally as well. I am super excited that I came out of my shell and decided to try it out!

Veronica S.

06/30/2016

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Right after the first class, I look to my husband and tell him "Babe, we need to sign up for this ASAP!" And we became members on the first day! The classes are totally worth it. Ten times better than going to a gym. I can guarantee you that! The instructors not only motivate you throughout the entirety of the class, they teach you the technique of kickboxing so you can get better and better every time. My husband and I love it. The instructors are amazing at what they do.

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