There are many ways to find and select healthy food options at restaurants. Many menus will clearly identify healthier options, but most are going to be common-sense decisions. Avoid heavy, fatty, fried, or sugary foods, and maybe ask for creamy sauces and salad dressings to be served on the side. Lighter foods, like salads or vegetable dishes, are typically healthy options (depending on what is in them). Talk to your server for healthy options on or off the menu.

Do all restaurants offer specialty food options, like vegan and gluten free?

No, all restaurants do not offer specialty food options. However, as people become more health conscious, many restaurants adapt their menu to accommodate more requests and healthier choices, like gluten-free, dairy-free, and vegan options. No place is required to have those options; it’s really a business decision on the restaurant’s part. Know your options before going in to ensure you have the best possible selection and experience.

Is it generally acceptable to make substitutions when ordering?

This is always a tricky situation. Yes, you can usually make substitutions (unless noted otherwise), within reason. If you have food allergies, talk to your server to get clarity on safe menu items, but don’t be that person that takes 20 minutes to order with 50 questions. Want mashed potatoes instead of salad? No sauce or extra sauce? Need gluten-free options? Of course these are reasonable requests, so make those within reason. Some restaurants will accommodate off-menu items, so ask about those, too.

How to select the right restaurant to fit the occasion

To select the right restaurant for your event , start with the occasion and number of guests and a budget. Having 25 guests will eliminate some places right away, while others might even have party rooms available. Or are you looking for a quiet romantic spot to propose (or break up!)? That will eliminate places geared toward kids and families. You can find any and all options by going online. Make sure to plan as far ahead as possible so you can get a reservation. Some places can be very hard to get into, especially if you have a large party or need special accommodations.

How should you make a wine selection?

You can ask your server or sommelier (the staff wine expert) for recommendations. If you want to be fancy, and who doesn’t, you can pair your wine with your meal. Traditionally, lighter wines like roses or chardonnays pair with lighter fare, like fish or vegetable dishes; and darker reds, like cabernet or merlot, pair with heavier dishes like steaks or chops. The truth is that the right wine for you or your meal is the one you like best. Just don’t put ice in your wine glass, that’s just not cool.

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