Breathing & Relaxation Ctr
550 Bedford Rd, Bedford Hills, NY 10507
(914) 242-8800Add Hours
I've tried so many different styles of yoga, but it was not until I took a Dahn yoga class at B&R Center that I felt all of me was involved. It is not just about strengthening my body b it is primarily about empowering my spirit. It suits me very well and I cannot imagine being satisfied with a yoga class that only focused on the physical aspects of health.
I have been attending classes for 5 months. The changes in my life in that short period of time have been remarkable! The whole self is recognized and nurtured. Everyone that I have seen take one class, comes back for more. The healing that occurs goes deep beyond the physical while using the path of waking up and strengthening the body. A pleasurable experience in a delightful space. Come for calm, clarity and energy.
I don't know about you but my idea about Yoga was always that I need to be flexible in order to do Yoga. But with Breathing & Relaxation Center, I don't need to memorize difficult postures and breathing is also much easier to follow. They also help me be more positive. So it can effect both mind and body. Everytime I'm at the center, I feel very comfortable and happy. I hope more people can experience this.
02/06/2011Provided by Citysearch -
I am 63 years old and feel like a kid again. Pain and stiffness are gone, anxiety and depression relieved, sleep quality greatly improved and stress levels way down..Who could ask for more?
The care and compassion shown by instructors is beyond compare.
I wish everyone would give it a try. it really is life changing!