Personalized Movement for All Clean, Pleasant Environment 17 YEARS EXPERIENCE
My work means more to me than just being a trainer, I have an intrinsic love for helping people realize their full potential when it comes to their overall sense of well-being.
I have over 17 years experience promoting fitness and educating clients about the benefits of activity and a healthy lifestyle. I make fitness fun so it becomes woven into your life naturally.
Monday - Saturday by Appointment Only
My studio is a safe, comfortable and relaxed environment where the focus is on you. Well equipped to accommodate and pursue many different approaches to your individual fitness and flexibility goals.
The open floor plan allows plenty of room to move and stretch. The equipment I use includes, a functional training center, suspension trainer, treadmill, stationary bike leg press, complete dumbbell rack, balance and yoga props. With all of these available tools the emphasis is on core strength and functional exercise that promotes posture and imprints positive move ment patterns.
Certified Persoanl Trainer, National Strenght and Conditioning Association (NSCA) (1992).
3060 Valencia Avenue #8 Aptos. Just Off Highway 1, Rio Del Mar Exit.
BS in Physical Education, San Jose State (Graduated 1991).
Yoga Instructor; Ashtanga Yoga Institute (Mount Madonna, 2000).
Muscle Balance and Functional Development Certification, 2002