Mike Karr is a very knowledgeable and creative personal trainer. When other personal trainers tried to help me they just didn't have the expertise for my physical issues. Thanks Mike!
Amazingly Awesome! I look forward to each and every visit to the gym. I've lost 35 lb. of fat mass and gained 8 lbs of lean mass. Increased strength, fitness and confidence has greatly improved my horseback riding too! The entire staff at Applied Fitness Solutions is amazing- I highly recommend them.