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Get Steel Strong

General Info
We are a functional strength training gym offering the best of plyometrics, bodybuilding, High Intensity Training, and gymnastic movements. Weightloss and strength training are at the center of everything we do. We offer a fresh take on the conventional gym model, featuring a redefined personalized training experience and unique group classes available nowhere else. Most of all, Sand and Steel is a gym that you dont have to be in shape to join. We are about freeing you from the shackles of obesity and empowering you to pursue your lifes passions. Everyone has an athlete hidden deep down, we will help you find it. Sand and Steel means saying goodbye to your excuses for not working out. We offer a vibrant, no judgment atmosphere, with community based events and member to member camaraderie. We take pride in saying we are a no headphones gym. More than that, Sand and Steel is a real LIFE gym. We get it, youre busy! Whether its work or family obligations, we can design a program around your needs. Its your body. If you can Dream it, we can Plan it, and together we will Forge it, but it is you that has to Own it. And yes, we offer day passes without the sales pitch. We let our gym and our members do the talking. Whether youre just traveling for the day, or just want to come check us out, new visitors are always welcome. There is fit, and then theres is Sand and Steel Fit. Let us, help you, Get Sand and Steel Strong.
Regular Hours
Mon - Fri:
Rogue Fitness Inbody Metrx Muscletec Cybex
Payment method
all major credit cards, paypal, discover
Old Town, Alexandria. Cross streets are King St. and S. Alfred St.
Old Town, Downtown Alexandria, Ten Thousand Village
Certified Personal Trainer, CrossFit Level-1 Trainer, TRX STC Qualified Trainer, Hardstyle Kettlebell Certified (HKC) Russian Kettlebell Club, CrossFit Powerlifting, Precision Nutrition
Personal Fitness Trainers
Other Information

By Appointment Only: Yes

Bike Parking: Yes

Wheelchair Accessible: Yes

Parking: Street


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Steve C.



Sand and Steel Fitness is incredible! I highly recommend them for all your fitness needs, as they have the best personal trainers and a great environment!

Tree H.



Sand and Steel Fitness is staffed by knowledgeable, friendly professionals. Check out their blog to get a sense of what they're all about. It's filled with high-quality useful information.