We are a functional strength training gym offering the best of plyometrics, bodybuilding, High Intensity Training, and gymnastic movements. Weightloss and strength training are at the center of everything we do. We offer a fresh take on the conventional gym model, featuring a redefined personalized training experience and unique group classes available nowhere else. Most of all, Sand and Steel is a gym that you dont have to be in shape to join. We are about freeing you from the shackles of obesity and empowering you to pursue your lifes passions. Everyone has an athlete hidden deep down, we will help you find it. Sand and Steel means saying goodbye to your excuses for not working out. We offer a vibrant, no judgment atmosphere, with community based events and member to member camaraderie. We take pride in saying we are a no headphones gym. More than that, Sand and Steel is a real LIFE gym. We get it, youre busy! Whether its work or family obligations, we can design a program around your needs. Its your body. If you can Dream it, we can Plan it, and together we will Forge it, but it is you that has to Own it. And yes, we offer day passes without the sales pitch. We let our gym and our members do the talking. Whether youre just traveling for the day, or just want to come check us out, new visitors are always welcome. There is fit, and then theres is Sand and Steel Fit. Let us, help you, Get Sand and Steel Strong.
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Old Town, Alexandria. Cross streets are King St. and S. Alfred St.