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Being fit and healthy is not always about size. It is about being fit and healthy.

General Info
We start out with a assessment we take measurments, weight, BMI and fat%. From there we decide how much weight you want to lose or whatever your needs are and then we make a plan that is within reason. For cardio we use a bike, trampoline, elleptical and treadmill also a stepper. I also teach step aerobics, kick box and low impact aerobics so we can do that as well. Core:we use the stability ball and pilates. Toning and strength we use dumbells, kettleball, ankle weights. Sometimes we use bands. I change routines about every six weeks so you don't get bored and I take BMI, weight measurements every 8 weeks.
Hours

Regular Hours

SunClosed

Services/Products
1st visit is an assesment. BMI, Weight, Measurments and discuss goals, medication any health issues. Strength training, core, balance and cardio. Nutrition.
Brands
Health/Fitness
Payment method
cash only
Location
I live in East Akron, nice area of Akron, near Ellet.
Amenities
I work with clients that are have health issues and want to live a healthier life. They may have fibermyalsia, diabetes, neck issue, back issue and knee issue. It is difficult and intimidating for someone with these types of issues to just walk into a gym and feel comfortable. Working out for them is more difficult and if they don't have someone with knowledge about those issues helping them they can hurt themselves and give up before they get started. I also work with clients that are fit but need a change in their workout. I work with runners, bikers golfers etc. Ages 18-80. Any level is welcome.
Associations
I have 22 certifications.I started training and studying in 1986.I do what I preach.
Categories
Health Clubs, Personal Fitness Trainers, Exercise & Physical Fitness Programs, Physical Fitness Consultants & Trainers
Other Information

Wheelchair Accessible: Yes

Parking: Lot, Free

COUPONS & DEALS

No coupons available

Reviews

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Irene M.

10/16/2015

Overall

I have gone to Irene off and on for three years.
She knows how to train without making me feel intimidated and she keeps me motivated.
I do better with a trainer than I can do on my own obviously. She is also the most reasonable in the area. For more info visit her website www.apersonaltrainerforyou.com

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