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        General Info
        Pole Classes (Level 1 thru Advance) These classes take you through a series of dynamic, fluid, and rhythmic dance steps. You will learn to breath properly, increase your range of motion all while toning and stretching muscles you never knew you had! Then we incorporate the pole to build a routine that combines dance work, transitions, floor work, and spins. Fitness Boot Camp An intense and challenging work out that, will test your physical strength, endurance and stamina. The program is designed to encourage personal improvement and goal achievement in a supportive and encouraging group setting. Dance Zumba, Belly Dancing, Hip-Hop, and Jazz are different styles of dance which are all an excellent form of exercise. Not only does it raise the heart rate through movement, these classes will tone and tighten the major muscles groups of the body. Bachelorette Parties & Girls' Night Events!
        Email
        Payment method
        all major credit cards
        Location
        Located between Jones Fish Camp and Marsh Oaks Community
        Neighborhood
        Bayshore
        Other Link

        http://flowfitnessstudio.com

        Categories
        Health Clubs, Exercise & Physical Fitness Programs
        Other Information

        Parking: Lot

        Good for Kids: No

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        acrosiak

        07/20/2012

        Overall
        This studio is AMAZING! I have...

        This studio is AMAZING! I have never felt so comfortable walking into a fitness environment before! All of the girls are very welcoming, and will help you through every step of the way! They offer an abundance of classes; I have taken some pole, barre, and the "Foxy Boxy" class. I always feel great afterwards, and I know the sessions are working because I am ALWAYS sore the next morning!

        Helpful(0)Flag
        lizhowell

        07/20/2011

        Overall
        This is the best place for wom...

        This is the best place for women to work out. I have been getting into great shape and making new friends!

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        Details

        Phone: (910) 686-6565

        Address: 7946 Market St Ste 300 and 400, Wilmington, NC 28411

        Website: http://flowfitnessstudio.com

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