Day staff and management a five star rating, knowledge and helpfulness, kindness and professionalism isthere,it is what you make it for yourself as far as lifting or cardiovascular you can be the light, healthy work outer, or the massive muscle work outer, it's all available here. The night staff after ten pm can be a bit off because they're not around, maybe sleeping or outside and they tend to leave the security door propped open so they don't have to tend to it and if your a black card member getting assistance for tanning or hydromassage is impossible. Other than that it's great!! Have recommended many.
I looked at several exercise equipment stores in the area. Body Basics had the most knowledgeable staff. They have a great selection of ellipticals and treadmills and their pricing was very competitive. I will go back when I need some weight equipment too. I checked into their service department and heard great things as well. Once I had bought a cheaper treadmill from a large chain store and when I needed service, it took 4 weeks to get it fixed. I learned my lesson and now prefer to buy from local stores.
Was unsure about joing a gym. Decided to try personal training with Dave and Michelle. I have seen great results in both my physical stature and my overall quality of life. Thanks