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Yoga Anusara ( a-nu-sara-a ) means flowing with Grace, flowing with Nature or following your heart. Founded by John Friend in 1997, Anusara yoga is known worldwide as a transformative, creative and innately joyful look for the good style of yoga. Anusara yoga is grounded in an elegant set of alignment principles ( for safety, therapeutics and transformation ), life-affirming philosophy ( inspiring and honoring students for all they bring to the mat ) and heart-oriented network of energetic instructors and students ( energetic celebration ). MINT has a strong, vibrant team of instructors and subs trained in the Anusara Tradition. MINT anusara offerings include: Vinyasa ( flow ) yoga is a flowing form of yoga that focuses on integrating breath and movement, awareness and alignment, strength and flexibility. Likened to a dynamic movement meditation, Vinyasa yoga is known for linking one posture to another, each postures connected through the breath for a transformative and balancing effect. While this flowing movement characterizes Vinyasa yoga as a whole, the style of individual classes may vary depending on the specific experiences and training of the instructor. MINT has a strong, vibrant team of instructors and subs who have studied in the Vinyasa tradition. MINT vinyasa offerings include:
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Adams Morgan, Northwest Washington

Mint Fitness Club

Health Clubs, Personal Fitness Trainers, Gymnasiums, Day Spas, Exercise & Physical Fitness Programs, Martial Arts Instruction, Yoga Instruction, Physical Fitness Consultants & Trainers, Pilates Instruction & Equipment

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Best Massage in DC

I've been to a lot of DC's spas for services since I'm a frequent flier and wind up with knots in my back only a professional can fix. Mint stands out because you get access to its great facilities -- a great locker room with top-end toiletries, a steam room and sauna. It's also relaxing for your senses. Everything in Mint from the drinking water to the shower gel is mint scented. The smell is calming. After ... view more

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1724 California St NWWashingtonDC 20009

(202) 328-6468

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1724 California St NWWashingtonDC 20009

(202) 328-6468

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