Mental training teaches YOU an awareness of HOW your thoughts and emotions affect performance. Mental training includes effective goal setting. Visualizing success. Positive self talk. Controlling your emotions. Maintaining ideal energy levels. And creating an ideal focus.
YOU will work with Katie on creating a customized mental training program to assist with your physical training. By learning to control your thoughts. YOU CAN then have control of your emotions. Which ultimately affects your performance. Core concepts and personalized exercises will help produce a personally designed mental skills training programs that CAN help YOU GET the results YOU want.