I came to his gym at 214 lbs. A lot for a 5' 8 in frame. You couldda called me chubby. I met Tony jogging down a road behind his gym. Got to talking and he suggested I come in and checkout the gym. I signed up for a two week plan. For two weeks he pushed me so hard and I wanted to quit. He convinced me to hang in there. I did not quit and after that first 2 weeks I went from 214 to 198 and it felt good to be under 200 lbs again. Needless to say I signed for a longer workout plan. Tony is 100% professional and knows his business. As for a trainer he is the best in Virginia Beach. IMHO Thanks Tony!
I wanted to do something a little different than the usual treadmill and eliptical machine so I found this gym and with one mention of trying a pole dancing class my friend egerly agreed to come too. It was a blast. Every one there was so nice and polite. We had a great time and we did break a sweat! It was great to get out of the old routine and try something new. I recommend it to anyone and everyone!! I can't wait to go back and try out all their other classes they offer : )
Kosama is a great workout if you are looking for something different. The workouts are timed and the instructors walk around and motivate you and correct you on your form. Most importantly, Charles and Katie are AWESOME and truly care for their customers! They are always there to answer questions and follow up with you to make sure you are doing good. It truly feels like you are part of a family when you join Kosama! THANK YOU Kosama, Charles and Katie!