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- At Yoga @ Cindy s our dynamic heated flow classes are taught in a heated environment where the room is maintained at about 90 to 95 degrees with 40% to 60% humidity. There are a lot of reasons why we choose to practice yoga in a heated room. The heat helps our bodies warm up (sort of like stretching before running) and makes it easier to get deeper into postures more safely. From our experience, the many benefits of practicing yoga asana are amplified by doing so in the heat. Sweating helps us clean out our systems, because toxins are carried to the surface of the skin in sweat, where they float magically away during the process of evaporation The heat also: Helps us burn fat more effectively by boosting metabolism and melting away water weight in sweat Dilates our capillaries to boost the oxygenation of all our cells tissues, muscles, organs, etc. Boosts circulation and gets the heart rate up, at times rendering yoga an aerobic activity Enhances our immune system by sli ghtly elevating the temperature of the body, which increases T-cell functioning Elevates the functioning of the nervous system and decreases anxiety by relaxing the bo
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