Fitness and realistic self-defense
I can honestly say that after having trained at Bay Mountain Martial Arts for over a year, I'm in the best shape of my life. I started my training in the HIIT program, and was delighted to find what a welcoming and friendly atmosphere Bay Mountain was. Being an adult, it can be intimidating entering a martial arts school. This was never the case here. I was welcomed with open arms and made to fell extremely comfortable. I would highly recommend this martial arts school to anyone. Not only do you get in great shape but you learn real world self-defense. As a flight attendant for a major US airline, I have received federal self defense training from numerous martial arts instructors. The skills I have learned at Bay Mountain Martial arts make federal training look like a joke. In the last federal class I was forced to take, I ended up teaching most of the class more effective techniques I learned at Bay Mountain.