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I have considered myself a workout buff for a long time. Currently I am 32 years old and always looking for ways to stay in shape. Dedicated Motivated is it. I am in the best shape of my life and that includes the 10 years I spent in the military. I would highly recommend it to anyone. He works with all shapes and sizes and creates a program that both motivates you and gives results quick. Plus the first class is free., check it out!

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