I've been a serious addict since just before Labor Day 2008. Not only did I shed the 18 post-wedding lbs I managed to gain, but I found muscles I didn't even know I had!! Never in my life have I stayed motivated or been obsessed with any kind of exercise. Bar Method is truly LIFE-CHANGING. It will absolutely transform your body, which I appreciate every day, but it has also done a serious make-over number on my mind and spirit as well!! I just had my 30th b-day this week and no longer fear my 40th & 50th, I look forward to having many more fabulous toned armed, tight tushie'd decades to come. The best one-word description I can think of is INSPIRING. Come get some, you won't regret it.