I took ballet growing up but stopped when I got in college. My body changed and I thought it was age. But with Bar Method, my body has changed back to the way it used to be! That's what makes this workout so amazing. It's also very intense and gets my mind off of my worries and I leave much more relaxed than when I got there. I love the music they play and the teachers are great - they give you pointers by name and teach a very tough class. No matter how expensive it is, it gives me a look that wardrobe alone could never achieve!