Take John Magz cardio- Kickboxing class. He is a great instructor. He gives a fun but challenging workout! You can't find a better teacher or a better workout. This class is great for the beginner as well as the advanced cardio-kickboxer. This class is great for men and woman and it doesn't matter if you are 20 or over 60....you are gonna love it! So come try his class now you wont get a better workout for this great price!