I have no self defense skills at all. When I left my first class I felt confident that I could handle myself in a confrontation. All of the drills and skill sets keep making me stronger. Excellent program. <br> <br>There's a new promotion. Just mention you saw their listing on YP and you get to try the Tae Kwon Do or Self Defense class free for 1 week! There's no high pressure sales pitches. Go by and check out a class.