What I like most is the balance between the external and internal styles of traditional kung fu. If you're interested in learning self-defense techniques while achieving great health benefits in a non-competitive environment this is the place for you! On the external side I've learned bird, crane, leopard, praying mantis, tiger just to name a few of the empty hand styles. The weapons included double and single ended staff, nunchaku's, three-sectional staff, chain whip, spear, and that's again to name just a few. On the internal side I've learned Tai Chi (which includes Yang and Chen styles), Pa Kua, Hsing I, with much more including meditation practices.