I am a professional ballet dancer, Shirley Kollmann saved my career. After surgery to my ankle I was left with so much scar tissue that I was unable to walk or even stand for long lengths of time without stiffness and pain. Even after a year had passed the other physical therapists I went to told me it would never get better. I finally came to Shirley, refusing to give up and she gave me hope that we could still mobilize the joint. With the use of the Beamer ( her electro magnetic mat- I now own my own) and her amazing manual therapy and pilates training to tone my core, I made my way back to dancing and I am now dancing professionally again. I cannot recommend Shirley enough.
Out of all the jiu jitsu gyms that I have trained at in San Francisco, the instructors here are on another level. Solid instruction and my hands have never felt so quick. It's hard not to want to compete once you enroll at this gym. They have all you need to become a fighter here. From boxing to Brazilian jiu jitsu, it's the only martial arts gym in the area that has real fighters training there. This place will make your mma game more dynamic in every aspect.
This location has a pool albeit a small pool and all of the other usual ammenities. Th group exercise classes here are pretty popular, there is always a crowd. The cleanliness of the gym is overall what I found the least to be desired.