11/13/2009Provided by Citysearch -
This is a wonderful fitness system for travel as well as working out on site. Designed by a Navy Seal-Stanford MBA for conditioning in the field, it is led by enthusiastic well-trained instructors.
..And, no, you don't have to be in top condition to start....they will guide you through the program as you build your strength and skill. ...(And while on break, ask for the background story of this amazing group!)