The Anhad Enlightenment Realization group that meets Monday nights is a blessing. I've been going about 1 year. This is a group of seekers that get together to ask and answer questions about meditation. After questions the group meditation is led by Guru Deepsingh. Some of the benefits of meditation are better health, clear focus, and my personal favorite is the ability to quiet my mind chatter. The diverse group of friends is growing by leaps and bounds. The need for a group of this sort is beyond words here in San Antonio. There are so many people with questions about God and spirituality, and there are few centers for free discussion. We have had lessons on chakras, yogic breathing, Beta to Gamma brain waves, and many more. We are in the beginning of setting up a world wide Prana Energy grid. The future is so bright for this group. Everyone is welcome. It is in the St. Andrew Lutheran Church and the meetings are free. Namaste.
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This meditation class meets every Monday from 7:30-9:30 and I have been going for about 6 months. I wouldn't miss it. I have learned so much and it has helped me tremendously in my work and personal life. I am more relaxed and less stressful. I have also been taking the authentic yoga classes and love it. She teaches the importance of breathing correctly while doing yoga. I highly recommend both meditation & yoga,
I am new to meditation and am so excited to have a place to learn from Guru Deep. The Monday night group is so welcoming and friendly. After just a few classes I am already feeling some of the benefits meditation has to offer.