Gym: I can possibly see men having a "love at first sight" experience with this gym. As a lady, I had my suspicions and questions about the look of the gym but all the gyms I've been in where commercial gyms. Minimal but effective equipment with adequate space, Air Conditioning a super plus since it's in a garage and I can just play my Slacker Radio Stations for my sessions! There is also a park literally right around the corner where we've done cardio which is a nice change from the treadmill. Workouts: It's very different than I was use to. Noah seems to focus on strength exercises with a few minute breaks in between. At first it was weird working out with him because I hardly ever work out 1 on 1 but Noah was encouraging and seems to know when I've reached my limits even when I feel like I couldn't do anymore. Within 2 weeks I defiantly could tell that I was skinnier and stronger and that was before adding cardio or changing my diet! Extra Tips: Noah isn't going to yell at you like a drill Sargent. He motivates and corrects during sessions and is very willing to answer any questions having to do with exercise or nutrition. Since I also have a gym membership, he gave me great tips on what to do and even did a session with me there. He occasionally runs specials so I would check the website for deals. The website is pretty cool anyways. Overall, I am very happy that I decided to get Noah as a trainer vs. getting one at the gym. For the quality of his program and dedication Noah has for his clients, its sooooo worth the already reasonable price! Once my program runs out, I'll defiantly renew.
3200 Riverside Blvd Sacramento, CaSacramento, CA 95818
From Business: Forest Vance Training, Inc. offers one on one training, group classes, and boot camps both out of our training facility in the Land Park area of Sacramento and the …
Training with Force One Fitness was without a doubt the best decision I have ever made for my health and fitness. I learned more about nutrition and exercise in the first 2 weeks than I did in 10 years working out on my own. Noah is an excellent teacher and trainer. He always makes sure you know what you are doing and why you are doing it. The best thing about training at Force One Fitness though, are the results. I have worked out and been active my whole life but never really looked the part. It turns out I was making just about every mistake that I could possibly be making. Not eating enough after my workouts, not resting enough, not training hard enough, and doing too much cardio. After my first month of training my body was finally looking lean and muscular the way I had always wanted! If you are trying to get into better shape, start here. Set up a consult and tell Noah your goals. Even if you don’t train with him, he will tell you what you need to do to reach your goals and give you some helpful resources to do so. The workouts are tough and there is a lot to learn but if you stick with it, you will be looking and feeling awesome in no time.
I discovered Shape Health & Fitness in May 07. At that time, I was a 51 year old woman who weighed 198 pounds. I had tried everything to lose weight and get back in shape. I tried other gyms, other trainers who managed to injure me with their "expertise". At my very first consultation, Vernia Smith (call him "V") came through as confident and knowledgeable and gave me confidence I would succeed with him. Using a program of cardio training and weight training, now, 14 months later, I have lost 65 pounds, have gone from a size 18 to a size 4 (sometimes a 2). He has truly changed my life! I could not have found a better, more positive, enthusiastic, supportive trainer. I have knee, wrist and shoulder injuries, but throughout our time together, V has been able to modify my routines to accomodate these injuries and still get great results! His knowledge of the body, weight training, nutrition, and supplements combine to give you the best guidance possible and get great results. If you are in shape and want to get better, he's the one. If you are overweight and out of shape, he's definitely the one!!