Aikido-Eastshore Aikikai

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"Aikido is nonviolence. In Aikido we never attack. If you want to strike first, to gain advantage over someone, that is proof your training is insufficient, and it is really you yourself who has been defeated. Let your partner attack, and use his aggression against him. Do not cower from an attack; control it before it begins. Nonviolence is the true practice of Aikido." (M. Ueshiba.) About Aikido Aikido is a modern martial art, developed in Japan by Morihei Ueshiba, (1883-1969) known to students of Aikido as O-Sensei (Great Teacher.) O-Sensei was a gifted martial artist, whose mastery of jujitsu and of sword, staff and spear won him wide acclaim. After serving in the Japanese Imperial Army, and experiencing firsthand the devastation and dehumanization of modern warfare, O-Sensei rejected the use of martial arts for destructive purposes, and developed an art in which the study of physical movement leads to personal transformation. Aikido controls and redirects aggression through the power of centered, circular movement. Sincere and rigorous study unifies intellect, body, and spirit to create clarity and calmness on the mat and in daily life. In situations of conflict, Aikido techniques neutralize violence and restore natural balance. There is no competition in Aikido; students train together, each partner stimulating, encouraging, and challenging the other. Repetition, self-discipline, and hard work are required to master the fundamentals of movement, timing, and breathing. Learning to fall safely is a vital aspect of the training. Other rewards may include increased stamina, flexibility, and coordination.

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Chief Instructor Elizabeth Lynn, Shihan Elizabeth Lynn began training in Aikido in 1971. She trained in Chicago under the late Akira Tohei Shihan, and continued her training in San Francisco, CA and in Berkeley, CA. From 1990 through 1994 she was kenshusei in the teacher's training program conducted by I. Shibata Shihan, 7th dan, Chief Instructor of Berkeley Aikikai. She founded Eastshore Aikikai in September 1991. In February 1994, she was named Shidoin (Senior Instructor) by T. K. Chiba Shihan, 8th dan. In April, 2007 she was awarded the title of Shihan, Master Teacher, by T. K. Chiba Shihan. She is the current Chair of Birankai North American Senior Council. She holds the rank of 6th dan. Pictures of Lynn Sensei Mike Vaughn, Shidoin Mike Vaughn began training in Berkeley, CA in 1981 with Steve T. Sasaki Sensei. He continued his training in Berkeley with Lorraine DiAnne Shihan and I Shibata Shihan. In 1991, he joined Eastshore Aikikai. He received the teaching rank of Shidoin in April 2008, and was promoted to 5th dan in January 2012.

Location

Directions to the Dojo Eastshore Aikikai 3025 Research Drive Richmond, CA 94806 510-223-1017 View Larger Map From Berkeley/Oakland/San Francisco Take Interstate 80 northbound to Richmond Hilltop. Exit on the Hilltop Drive exit. Turn left onto Hilltop Drive and cross the freeway overcrossing.. Follow Hilltop Drive for approximately 1 mile. Turn right onto Research Drive. Follow Research Drive past Lakeside Dr. and enter the driveway at the end of the circle. Turn left into the first park

Neighborhood

Hilltop Bayview

Amenities

Eastshore Aikikai Kenshusei Program Purposes & objectives The goals of the Kenshusei program are: To establish a strong core of members in the dojo, To lift the spirit and the level of practice of all members, To provide an opportunity for a serious Aikido practitioner to strengthen and intensify his/her practice, To open the path to teaching, including qualifying as a professional instructor under qualifications established by the Shihankai of Birankai International, To assist the Chief Instructor in the care of the dojo. Requirements Kenshusei must be prepared to commit to the following: Attend a minimum of 8 classes a week Train in Iaido Attend sitting meditation whenever it is offered Attend all seminars hosted by Eastshore Aikikai Attend two additional local seminars each year Support the practice of your fellow students by training at a Free Practice class once a month Depending on initiation date, kenshusei are expected to attend the Instructors’ Seminar in February and Birankai North America Summer Camp. Kenshusei are required to participate in dojo management, provide administrative support, maintain and clean the dojo, coordinate dojo events, assist in classes, and participate in private lessons as requested by the Chief Instructor. Failing any requirement or exhibiting disrespectful or unethical behavior as an Aikidoist may result in an individual’s expulsion from the program. Application and fees An applicant for kenshusei must be a regular member of the dojo, no younger than 16, who holds the rank of 4th kyu or above. Applications may be made to the Chief Instructor at any time. An applicant should submit a letter to the Chief Instructor requesting admission to the program and stating the applicant’s reasons for applying and his/her training goals. Kenshusei dues are $95 per month. If you are interested in the Kenshusei program or have questions, please speak to the Chief Instructor. Yoga Instructor Janae Griffiths janaepg@gmail.com Friday's 9-10:15 am $10-15 donation Hatha Yoga. Gain health & well being with a regular yoga practice! Strengthen your muscles, pump your lymph to strengthen your immune system, encourage your organs to function fully, find flexibility in your body and mind, relax and balance your hormones. These classes will include physical poses, breath practices, energy awareness and chanting. All levels welcome. Please bring a mat and firm blanket if you have them. Dress warmly including socks. About Janae Griffiths: She has been studying the human form since 2001 including anatomy, physiology, massage, bodywork, yoga and most recently herbal medicine. When leading yoga the focus is on alignment, body awareness and learning to listen to your edge in order to increase openness, presence and relaxation through your being.

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Aikido

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http://www.eastshoreaikikai.com

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Amusement Places & Arcades

Other Information

Parking: Lot

Classes Offered: Martial Arts

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Details

Phone: (510) 223-1017

Address: 3025 Research Dr, San Pablo, CA 94806

Website: http://www.eastshoreaikikai.com