Yes, it's true. In 4 months I've lost 30 lbs and dropped two clothing sizes, which I didn't think was possible not only because of time constraints being a single mother but I'm in my late 30's and have issues with my back and knees due to the abuse during my teenage years. But now I feel amazing and it is all due to my awesome trainer, Karl Toth. Karl not only showed me how to change my eating habits which feel like second nature now. He also trained my breathing style so now I can run 2 miles again. I was convinced I couldn't do squats or lunges but he showed me how they are possible and now I'm a squat fool! At first, I have to admit I did struggle a lot! I didn't want to listen to Karl's advice thinking I knew more about diet and working out. But fortunately I soon realized Karl did know what he was talking about. In fact his methods were right on! But not only is Karl an amazing trainer but I love this gym. South RAC is not a meat market like so many other gyms I've worked out at and it has a variety of ways to workout, whether it be basketball, soccer (on their half field), spinning, racquetball, reform Pilates, batting cages, you name it they got it! You would be foolish to go anywhere else.
This gym is a fabulous place to workout. The staff is professional, friendly and very knowledgable. If you ever have a question about the equipment they are fast and responsive to help you out. I still have a membership at second gym and have not been back since I joined South Rac. My first experience was bootcamp and it was the best four weeks I have ever experienced working out. In two weeks I was already seeing results and the trainers were motivating and could cater to every ability. The gym is spacious and you can always get on the equipment and never have to Wait for a rotation to finish. They have a wonderful selection of classes available and plenty of times to work into any schedule. I personally love the total body classes and the spin classes. When you take the classes the trainers always have variables of each move to cater to each ability, and that is extremely important to be able to work toward a goal. I would highly recommend this facility to anyone! I have been a member of many gyms and am confident that this is by far the best gym in Reno for the price, space, atmosphere, staff and trainers!
Basketball is one of my favorite things in life. This place has some of the best courts you will find in Reno, always clean an almost always. Court open. The staff is always the best, this place makes you feel like you were glad you came. When you have a great place to workout it is always encouraging to return more frequently. Just wanna say thanks for providing all of us with a quality place to workout!! Frank