Valley Forge Fitness offers boot camp during the week, yoga classes or a yoga/cardio blend Saturday mornings as well as fun group activities like Mud Runs and Rock Climbing. Jerry has a positive attitude and an infectious energy!! His knowledge of exercise, overall fitness and anatomy is comprehensive and he is an incredible motivator. These elements are the keys to an amazing personal trainer and boot camp leader. I would highly recommend Valley Forge Fitness to anyone who is looking to achieve fitness and weight loss goals either one-on-one or in a group boot camp. I've worked with Jerry in both settings and have always been impressed!! The workouts are efficient and extremely effective and Jerry's encouragement throughout drives you to supersede your own mental blocks and limitations. If you have the opportunity to work with Jerry and Valley Forge Fitness I would recommend that you jump at the chance! It's a fitness revolution!
as a single father of a 7 year old i was faced with a child who ran with a gang in school, bullying and hurting other children and destroying property, the police, judicial system and DHS social workers were involved, i figured martial arts will be too dangerous for him then a friend of mine came to me and explained the discipline involved, this gave me hope and a tkd class started at our rec. he was the first student enrolled and came back to get honor role that year and every year after, my son Billy is now 11 years old, they are more then a business Red Tiger TKD organization is more of a family, i thank each and every one involved in this organization, i highly recommend them for troubled children and self defense,
Don't join this gym if you are looking to do a good abs work out because the most basic standard piece of equipment for a good abs workout -- an inverted sit up board is not available. I've been a member for a year and i know several members have requested a slant board but the management clearly doesn't care. Its a clean gym, well priced, but I've been a member of many gyms around town, both pricey and cheap and never has the gym lacked this basic piece of equipment and given that members are requesting it -- and its a cheap basic item to add - I've not seen a gym that is so unresponsive!