Valley Forge Fitness offers boot camp during the week, yoga classes or a yoga/cardio blend Saturday mornings as well as fun group activities like Mud Runs and Rock Climbing. Jerry has a positive attitude and an infectious energy!! His knowledge of exercise, overall fitness and anatomy is comprehensive and he is an incredible motivator. These elements are the keys to an amazing personal trainer and boot camp leader. I would highly recommend Valley Forge Fitness to anyone who is looking to achieve fitness and weight loss goals either one-on-one or in a group boot camp. I've worked with Jerry in both settings and have always been impressed!! The workouts are efficient and extremely effective and Jerry's encouragement throughout drives you to supersede your own mental blocks and limitations. If you have the opportunity to work with Jerry and Valley Forge Fitness I would recommend that you jump at the chance! It's a fitness revolution!
1000 W Girard AvePhiladelphia, PA 19123
as a single father of a 7 year old i was faced with a child who ran with a gang in school, bullying and hurting other children and destroying property, the police, judicial system and DHS social workers were involved, i figured martial arts will be too dangerous for him then a friend of mine came to me and explained the discipline involved, this gave me hope and a tkd class started at our rec. he was the first student enrolled and came back to get honor role that year and every year after, my son Billy is now 11 years old, they are more then a business Red Tiger TKD organization is more of a family, i thank each and every one involved in this organization, i highly recommend them for troubled children and self defense,
Daddis is an inviting atmosphere, especially for females. I am a 23 year old female and was very nervous about joining a gym that would be very physically intense. But the thing about Daddis is that they believe in progress at your own pace. "They live by the saying, a black belt is a white belt that never gave up." The staff knows you by name and greets you upon entering, giving it a supportive atmosphere. They offer beginner/fundamental classes which are logical steps before moving to more advanced classes with combinations and sparring.