I joined stages when I was pregnant and now I do the mommy and me program. I'm so glad they are here! When I found out I was pregnant I couldn't find a place to workout where instructors knew how to modify my exercises. I found stages and was able to take prenatal yoga and pilates. I also took their modified aerobics/toning classes. As a result, I had more energy and less back pain! And I didn't have to worry about if the exercises were safe for my baby - they did that for me! Now I'm in the mommy and me classes and love it! I get to workout with my baby and meet other moms! There's truly no other place like it! Love the instructors and the other moms!
This studio has excellent classes for new moms & all ladies. The mommy & me program is great. I love being able to get various workouts in while spending time with my baby and meeting other new moms. The boot camp is the best workout class I have ever attended. This instructors are very motivating and supportive. This studio has help me get into better shape and to a lower weight than before my pregnancy.