I've been doing CrossFit for about a year now and I can honestly say that I've never felt more fit in my life. I had okay endurance before joining, but I'd never done olympic lifts or most of the crazy stuff we do. Since then, my strength has increased a good deal, my endurance has improved, and mentally I feel primed to tackle any obstacle. Bryan, Jenn, and Ally have all helped show me that your body is capable of much more than you think. At first, the WODs seemed like impossible workouts--too many reps, too much weight, I couldn't do it (or so I thought). But, having stuck with it and put in the effort, I now know that I can. My times aren't always what I'd like and there are still days I leave feeling like I could have done more, but that frustration only exists because all at CFO have helped show me what is possible and encouraged me to continue to push myself. I think I'd enjoy CrossFit anywhere, but I love it at CFO. I can't imagine being surrounded and supported by a better group of people and friends.