Kickboxing combined with yoga brings two seemingly opposite exercises together, and then, you see how many overlaps exist between the two practices. This hybrid combines plyometric and isometric movements with music and meditation. As seen on 'The Dr. Oz Show' and 'Good Day New York', this program was invented by certified trainer Jon Koga, a fitness industry professional for nearly three decades.

Lena Katz is the senior travel correspondent for JustLuxe, covering trends, tastemakers, news and more.