If you prefer to be in the water rather than floating on top of it, aqua yoga is a low-impact, body-balancing alternative to land-based versions of yoga. These water-bound yoga activities that are favorable to pregnant women, disabled persons, and others with limited mobility. Of all the hybrid yoga types, this is perhaps the most widely offered. Yoga centers in any city or online groups like Aqua for Balance usually have information on at least one aqua yoga or water yoga instructor -- these classes are often grouped in with pre-natal yoga resources.
Lena Katz is the senior travel correspondent for JustLuxe, covering trends, tastemakers, news and more.