I love kickboxing program is great!! I really enjoy it. The classes are intense and definitely an extremely good workout. The classes start with a 15 mins warm up, then stretching followed by 6 rounds of punching and kicking the bag. After this there are some partner sparring drills and stretching. It's a complete workout and we get to work all body parts. The ilovekickboxing Newark DE classes are great! Firstly because of the instructors, who are all very encouraging and make the class fun with their own style, jokes, excitement and new exercises!! The instructors are friendly, knowledgeable, pay attention to form, provide modifications when needed and explain combinations. Plus, I am not sure about other schools, but Newark kickboxing has "special" 2 hour classes after every major holiday to burn off the excess calories from the holiday. These classes are amazing and filled with kickboxing, calisthenics and circuit training. Recently they rocked the retro theme workout class. I highly recommend these classes to anyone who wants to get fit and have fun doing it.
If you want to sweat for an hour and keep your mind busy too; iLovekickboxing.com at the Newark Elkton Rd location!BEST COACHES EVER, they motivate you and get you sweating with an intense full body workout. They keep you moving and help you burning calories while developing practical self-defense! It is GREAT to work with coaches that are passionate about what they teach, they are very energetic, determined and with a contagious attitude, my tired and unmotivated mood immediately changes once they start the class, it’s amazing!!!
When I took my first ilovekickboxing.com class, I was out of shape and overweight. I have never particularly enjoyed working out, but this place changed that. The workout is so much fun with just the right amount of challenge no matter the skill level and the people are amazing! A year later, I'm 30 pounds lighter and am in the best shape of my life. I highly recommend giving it a try. You won't be sorry you did!