Posted: 8/9/2009Provided by Citysearch -
Looking for one overall word to describe what Nabi Su has done for me, I think VITALITY is the best. In terms of strength, awareness, posture, coordination, confidence, and liveliness, I feel more filled with vitality in every sense of the word. When I just went to the gym, I always left the workout feeling exhausted but still I did not really change my body or my mind. With Nabi Su, I leave every class feeling strong and invigorated. It is a great work out--I am stronger and trimmer and lost weight--but even more important to me is that I am more ""in the moment"" and more clear in myself and in my dealings with others. It's real-deal martial arts training for transforming the body and the mind. It's fun too and has an aesthetic dimension to boot. And then there's the self-defense dimension! The immense benefit of this practice shows through clear as day.