Katy Ann Yoga Therapy and Massage Therapy

More Info

As a Professional Yoga Therapist my goal is to empower the individual toward optimal health! Therapeutic Yoga practice offers a step by step healing plan for each individual. All bodywork and yoga sessions are tailored to the clients needs.

General Info

Availability does vary. Email Katy Ann for updates; Every Monday, Tuesday, Thursday, and Friday 11AM-8PM. (other days as needed by request) A.S. Massage Therapy and Bodywork Reiki Master: Usui method with Libby Barnett Therapeutic deep tissue Swedish/relaxation massage Reflexology Barefoot massage (use of therapist feet,knees,support bars) Hot towel compression massage Hydrotherapy massage (when equipment is available) Hot stones pregnancy massage yogassage (see below) Extended tranquil facial massage~ soften your soul: reiki, warm towels,guided breathing, head/neck/face massage. This extended face massage reduces stress in facial muscles therefore the nervous system as a whole. Improve circulation (brightens your skin), reduce stress in facial muscles (wrinkle reducer), increase skin elasticity (wrinkle reducer), hydrate your skin (brightens your skin AND is a wrinkle reducer). Yoga Therapist: 1000hrs (and Kripalu Yoga teacher) yogassage: somatic healing movements, yogic pranayama, assisted stretching, and massage techniques personalized yoga: tailored to the individual, may include: postures, stretching, strengthening, breathing practices, affirmations, guided relaxation, and meditation. Focusing on: stress management deep sleep pain management injury prevention and recovery postural imbalances/improvements foam roller/self myofascial release techniques yoga nidra (systematic deep relaxation) individual or group meditation restorative - vigorous yoga practice with or without flow

Services/Products

Massage: swedish, deep tissue, barefoot massage, yogassage (done clothed on a floor mat using a combo of massage techniques, stretching, asana, yoga nidra, and pranayama). 30 minute extended session: epsom salt foot soak and reflexology hot towels or hot rocks face massage with warm towels and hydrating oils Reiki guided breathing for balancing energy levels guided meditation (silent meditation is nice too) guided deep relaxation for body awareness recommended stretches, exercises, self massage techniques. Specialized Yoga (yoga therapy) designed for the individual, focusing on but not limited to: lifestyle and weight management pre and post surgery preparedness stress reduction create positive change (formerly YT for addictions) address physical discomforts and postural challenges.

Payment method

cash only

Location

Office accepts Cash or Check. Paypal online ONLY for charges. There is plenty of free parking and are on a quiet second floor. The space is warm and sunny with fresh air all around. A private office downtown, easy 3 minute walk from Main and State Street. Students here get the individual attention needed to stay safe and balanced in their individual approach to wellness.

Neighborhood

College Hill

Amenities

second floor, 2 private bathrooms, quiet waiting room, sunny beautiful building with a view f the capitol dome.

Accreditation

KYTA, IAYT, ABMA,

Reiki Master

Red Cross CPR, AED, First Aid,

A.S. Bodywork

AKA

Katy Ann Leadbetter

Other Link

http://www.fusionstudio.org

Categories

Meditation Instruction, Exercise & Physical Fitness Programs, Massage Therapists, Physical Fitness Consultants & Trainers, Yoga Instruction

Other Information

Parking: Lot, On Site, Free

Bike Parking: Yes

Reviews

Details

Phone: (802) 272-8923

Address: 56 E State Street Suite 2, Montpelier, VT 05602

Website: http://www.fusionstudio.org